{"id":1609,"date":"2016-10-28T11:01:39","date_gmt":"2016-10-28T10:01:39","guid":{"rendered":"http:\/\/www.ropainteriorjulia.es\/consejos\/?p=1609"},"modified":"2016-10-28T11:57:19","modified_gmt":"2016-10-28T10:57:19","slug":"no-comer-engorda","status":"publish","type":"post","link":"https:\/\/www.ropainteriorjulia.es\/blog\/no-comer-engorda\/","title":{"rendered":"No comer engorda"},"content":{"rendered":"<p>Antes de que llegue el mes de diciembre y queramos lucir estupendos con nuestros trajes y <a href=\"https:\/\/www.ropainteriorjulia.es\/tienda\/\">ropa \u00edntima<\/a> en Navidad y Fin de A\u00f1o, se ha de tener en cuenta la mejor forma de conseguirlo.<\/p>\n<p>Los <a href=\"https:\/\/www.ropainteriorjulia.es\/tienda\/36-coleccion-de-hombre-en-ropa-interior-julia\">hombres<\/a> y <a href=\"https:\/\/www.ropainteriorjulia.es\/tienda\/232-ropa-interior-mujer-en-julia\">mujeres<\/a> que quieren verse bien tanto en ropa interior como con la ropa de calle deben tener en cuenta que dejar de comer no es la manera; por el contrario, <b>no comer hace que engordemos<\/b>. El motivo es que el ayuno prolongado altera el metabolismo. En ese caso, el cuerpo libera \u00e1cidos grasos para usarlos como combustible y segrega menos insulina. Este hecho, adem\u00e1s de engordar, <b>es perjudicial para la salud<\/b>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1610 aligncenter\" src=\"http:\/\/www.ropainteriorjulia.es\/consejos\/wp-content\/uploads\/2016\/10\/dieta-para-adelgazar.jpg\" alt=\"dieta-para-adelgazar\" width=\"405\" height=\"270\" \/><\/p>\n<p>Cuando tenemos hambre y no la saciamos durante unas horas <b>el cuerpo reserva la grasa<\/b> pues la necesita como combustible para poder llevar a cabo las funciones vitales. Entonces, si no puede gastar la grasa, lo que hace es utilizar el tejido muscular. Cuando volvemos a comer se acumula la grasa ingerida junto con la que ya estaba en nuestro cuerpo.<\/p>\n<p><b>\u00bfCu\u00e1ntas horas podemos estar sin comer?<\/b><\/p>\n<p>El ayuno nocturno es fisiol\u00f3gico, es distinto al diurno y las alteraciones que provoca no son las mismas. El ayuno diurno es metab\u00f3lico. El desayuno pone fin al ayuno nocturno, el cual empieza a producir alteraciones metab\u00f3licas cuando dura entre 14 y 22 horas. Cuando no se desayuna nunca el cuerpo guarda reservas combustibles y disminuye el gasto energ\u00e9tico, se reduce la funci\u00f3n de la tiroides, se eleva el riesgo de sufrir cardiopat\u00edas, aumenta la adiposidad y la resistencia a la insulina.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1611 aligncenter\" src=\"http:\/\/www.ropainteriorjulia.es\/consejos\/wp-content\/uploads\/2016\/10\/no-comer-engorda.jpg\" alt=\"no-comer-engorda\" width=\"404\" height=\"267\" \/><\/p>\n<p>La nutricionista Mar\u00eda Jos\u00e9 Navarro recomienda <b>comer algo ligero entre el desayuno y la comida y merendar por la tarde<\/b>. Durante el d\u00eda no deber\u00edamos estar m\u00e1s de cinco horas sin comer aunque es mejor no sobrepasar las tres horas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Antes de que llegue el mes de diciembre y queramos lucir estupendos con nuestros trajes y ropa \u00edntima en Navidad y Fin de A\u00f1o, se &#8230;<\/p>\n","protected":false},"author":89,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[453,447,452,59,330],"class_list":["post-1609","post","type-post","status-publish","format-standard","hentry","category-consejos","tag-comer","tag-grasa","tag-nutricion","tag-ropa-intima","tag-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>No comer engorda<\/title>\n<meta name=\"description\" content=\"Decidir dejar de comer para adelgazar es una equivocaci\u00f3n.Todas las 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