{"id":1664,"date":"2017-01-17T17:41:29","date_gmt":"2017-01-17T16:41:29","guid":{"rendered":"http:\/\/www.ropainteriorjulia.es\/consejos\/?p=1664"},"modified":"2017-01-17T17:45:01","modified_gmt":"2017-01-17T16:45:01","slug":"por-que-adelgazas-y-tu-barriga-no","status":"publish","type":"post","link":"https:\/\/www.ropainteriorjulia.es\/blog\/por-que-adelgazas-y-tu-barriga-no\/","title":{"rendered":"Por qu\u00e9 adelgazas y tu barriga no"},"content":{"rendered":"

Las dietas<\/strong> pueden conseguir que se pierda peso de m\u00e1s, sin embargo en ocasiones no se notan en todo el cuerpo, es el caso de la barriga<\/strong>.<\/p>\n

Has hecho dieta<\/strong> o has mejorado tus h\u00e1bitos alimenticios para que tu cuerpo est\u00e9 m\u00e1s sano. Esperas tener esa figura que deseas ver cuando te miras al espejo en ropa interior<\/a> y no es posible disimular la forma de tu cuerpo. La b\u00e1scula dice que has bajado de peso, sin embargo tu barriga no es la que esperabas tener. \u00bfPor qu\u00e9? Esto le sucede tanto a hombres<\/a> como a mujeres<\/a>, sean deportistas o no<\/b>. Sin embargo, practicar deporte es sano para el organismo, independientemente de que se haga para adelgazar o por placer. Existen varios motivos por los que es posible que la barriga no adelgace, siempre se deben descartar los problemas de salud consultando con un especialista.<\/b><\/p>\n

\"perder<\/p>\n

Prestar atenci\u00f3n a la barriga es necesario pues los motivos por los que est\u00e1 hinchada pueden ser varios y perjudiciales. M\u00e1s all\u00e1 de la est\u00e9tica, deben preocupar los problemas de salud<\/b> que conlleva la grasa que se acumula en el abdomen<\/strong> y que no se ve. Esta grasa es peligrosa<\/strong> pues se almacena en el h\u00edgado, ri\u00f1ones, intestino y otros \u00f3rganos internos poniendo en riesgo la salud propiciando que se desarrollen algunas enfermedades. Los motivos del volumen de la barriga pueden ser varios y se pueden evitar<\/strong> con algunos cuidados.<\/p>\n

C\u00f3mo perder la grasa en la barriga<\/h2>\n

\u2022 Los alimentos<\/b>. Algunos alimentos propician el aumento de la barriga. Los bollos, los fritos, los helados, la comida r\u00e1pida,<\/strong> entre otros. El alcohol<\/strong> tambi\u00e9n.<\/p>\n

\u2022 Los intestinos<\/b>. Un correcto funcionamiento de los intestinos har\u00e1 que disminuya la barriga. Es necesario cuidar la flora intestinal, que puede verse alterada por una mala alimentaci\u00f3n o por algunos medicamentos. Tambi\u00e9n se debe evitar la diarrea y el estre\u00f1imiento.<\/p>\n

\u2022 Alimentos prebi\u00f3ticos.<\/b> La soja fermentada, la leche, el yogur y todos los alimentos naturales<\/strong> que contienen bacterias vivas ayudan a perder barriga.<\/p>\n","protected":false},"excerpt":{"rendered":"

Las dietas pueden conseguir que se pierda peso de m\u00e1s, sin embargo en ocasiones no se notan en todo el cuerpo, es el caso de …<\/p>\n","protected":false},"author":89,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[477,12,478,330],"class_list":["post-1664","post","type-post","status-publish","format-standard","hentry","category-consejos","tag-barriga","tag-deporte","tag-perder-barriga","tag-salud"],"yoast_head":"\nPor qu\u00e9 adelgazas y tu barriga no<\/title>\n<meta name=\"description\" content=\"M\u00e1s all\u00e1 de una cuesti\u00f3n est\u00e9tica, perder barriga es un tema de salud que no se debe dejar de lado pues la hinchaz\u00f3n abdominal puede ser perjudicial.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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